Although not everyone likes to perspire, many of us have come to love the feeling after a good sweat. While we know endorphins make us feel good, what are the proven benefits of sweat, and how does it contribute to overall wellness? In this article, we share seven answers.

Sweating, often seen as an inconvenience or a sign of discomfort, is actually a remarkable physiological process with numerous benefits for our health and well-being. Sweating has always been a part of human existence. Whether it's the result of physical exertion, heat exposure, or emotional factors, sweating plays a vital role in…

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